Jaguar in the Body, Butterfly in the Heart by Ya'Acov Darling Khan

Author:Ya'Acov Darling Khan
Language: eng
Format: epub
Publisher: Hay House
Published: 2017-04-29T04:00:00+00:00

‘Yes: I am a dreamer. For a dreamer is one who can only find his way by moonlight, and his punishment is that he sees the dawn before the rest of the world.’

OSCAR WILDE

Through my recapitulation, I felt lighter, more focused and full of energy. I knew myself so much better and I’d seen the roots of the behaviour I wished to change. The next step on Victor’s course, which I began immediately after my recapitulation, was to make an inventory of my energy expenditure.

The purpose of this enquiry was to learn how I used my energy every day and particularly to find out about the activities that wasted energy and those that enhanced it. Saving energy was one of the principal tools in becoming a ‘warrior of the spirit’, and even though I wasn’t exactly sure what being a warrior of the spirit entailed, it sounded good to me.

So, every 20 minutes during the day and once an hour during the night, I was to stop whatever I was doing and write down the answers to three questions:

What am I doing?

What am I thinking?

What am I feeling?

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